8/15/2023 0 Comments Keto whipped creamThat is not bad at all! In fact, aside from avocados and blueberries, strawberries are one of the most keto-friendly fruits in moderation. While I am not an expert, going by nutritional values on the average strawberry size I have tallied these to be worth 2 net carbs. Since I have made keto whipped cream with both vanilla extract and without, I can say that it is totally optional and 100% not necessary for a delish dessert. Do you need to add Vanilla Extract to Keto Whipped Cream Each dessert features a dusting of sugar-free chocolate and strawberries- 2 large ones per parfait to be exact! Best Keto Whipped Cream SweetenerĪfter some trial and error I found that adding one packet of Stevia to one cup of heavy cream works just fine! I don’t like it to be overly sweet since I depend on the sweetness of the strawberries so this works out perfectly. Since Fridays are my date nights with my husband I figured what better way to celebrate than with a keto whipped cream dessert. But, these days I reserve it for special days. I used to always “have” to have a snack after dinner. My eating window is between 12:30-8:30 but I really only eat two meals per day. So far, so good! I am also intermittent fasting. This time I hope to be able to achieve my goals. My first goal is to lose a solid 15 lbs and so far I have lost 7 –yay! I do not plan on living on this plan forever because that is not sustainable for me. So, with more knowledge and experience under my belt I decided to jump back on.įor me, keto is a plan that will help me get to a weight I can easily manage. She even said “ You need to stop eating carbs” in the most blunt way ever. Last month at my annual physical, while my vitals, and blood work were just fine my doctor was on me about my weight. But, I need to shed this weight, and for me lowering my carb intake works. I mean, let’s face we all love carbs in moderation. Since my children and husband are not following this plan, I still will be making and featuring delicious classic comfort foods mixed with some healthy recipes. But, then just like that I fell off the bandwagon and decided to go back to traditional carbs. Last July I started on the keto diet and lost 17 lbs in one month. This keto-friendly dessert is so luxurious you will think you are cheating! With less than 3 net carbs, these keto whipped cream & strawberry desserts are sure to please! This post contain Amazon Affiliate Links.
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